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Mental Health Day – Wednesday, 10 October 2018

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World Mental Health Day took place on the 10th October and this years theme is ‘Young People and Mental Health In a Changing World’, as set by the World Federation for Mental Health. 

The Five Ways to Wellbeing are simple actions you can do in your everyday life to feel good and function well.

  1. Connect
  2. Be Active
  3. Take Notice
  4. Keep Learning
  5. Give
Mental Health Day